Our goal is that you find ease in your movements, even if the movement is challenging.
We want you to feel empowered, strong and successful when you leave.
We believe you should find your breath no matter how hard the exercise.
We accomplish this through intelligent movement.
The subtler the movement the harder you will be working.
We believe in working smarter not harder.
PILATES CLASSES IN SOUTH BURLINGTON AND ONLINE
Ease Pilates Studio offers Tower Classes, Online Zoom Mat Classes, Private and Semi-Private Classes.
All sessions are 55 minutes unless otherwise noted.
You must take between one and three intro-privates prior to taking a tower class.
Please email to set up a private session, or with any other questions.
We are currently offering all classes online via Zoom at least through the month of June. These are Pilates mat classes that focus on breath, alignment, length, and finding ease with movement. You will leave feeling taller, stronger, and refreshed. We use various props including therabands, foam rollers, gertie balls, straps, weights, and yoga blocks.
We have on-demand classes available that have been recorded live. You are free to use them, with a suggested donation of $5 per use. You can go to the online store to make a donation.
For the month of June, we will only be offering private and small group (max 3 people) sessions on an appointment basis. The small group sessions will be paid for on a sliding scale of $25 to $45 per person and can include work on the reformers, towers, and mat. Please contact the studio via email to set up your private session or small-group class.
PILATES TOWER CLASSES
The tower is a piece of Pilates apparatus great for everyone from the beginner Pilates student, to the elite athlete. It has springs and a push-through bar for resistance and assistance through movements, helping you to lengthen, strengthen, and refine your movements. It can assist you through ranges of motion that might be challenging during daily tasks, and challenge your stability with higher-level movements. Our tower classes are small 5-person classes.
We hope to get back to full classes in the studio soon!
Please check back on our website, or follow us on social media for up-to-date information on our return.