ABOUT PILATES
ABOUT PILATES
Pilates is a form of exercise designed to help you find ease of movement through the integration of the body and mind.
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The focus is on the core which helps you lengthen and strengthen your muscles. Practicing Pilates can improve posture, strength, and flexibility, and facilitate efficient movement.
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All bodies and fitness levels can benefit from Pilates.
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Benefits of Pilates include:
• increased core strength
• increased awareness of posture and movement
• decreased chronic pain
• decreased stress
• increased flexibility
• increased vitality
• increased energy
• improved coordination
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Pilates complements many other exercise routines, including yoga, sports, spinning, and cross fit.
Schedule your class online, or call the office to schedule a private session.