PILATES CLASSES IN SOUTH BURLINGTON AND ONLINE
Ease Pilates Studio offers Pilates Tower and Reformer Classes, Virtual Mat Classes, Private and Semi-Private Classes.
All sessions are 55 minutes unless otherwise noted.
You must take between one and three intro-privates prior to taking a tower or reformer class.
Please email to set up a private session, or with any other questions.
We are continuing to offer online Pilates mat classes via Zoom. These classes focus on breath, alignment, length, and finding ease with movement. You will finish feeling taller, stronger, and refreshed. We use various props including therabands, foam rollers, gertie balls, straps, weights, and yoga blocks.
We have on-demand classes available that have been recorded live. You are free to use them, with a suggested donation of $5 per use. You can go to the online store to make a donation. You must be logged in to your account to access the content library.
PILATES TOWER CLASSES ARE BACK!
The tower is a piece of Pilates apparatus great for everyone from the beginner Pilates student to the elite athlete. It has springs and a push-through bar for resistance and assistance through movements, helping you to lengthen, strengthen, and refine your movements. It can assist you through ranges of motion that might be challenging during daily tasks, and challenge your stability with higher-level movements. Our tower classes are small 5-person classes.
NEW-PILATES REFORMER CLASSES
This 55-minute class on the reformer uses springs to assist movement where needed, and to add resistance where desired. The reformer is safe and appropriate for all levels, and each exercise can be modified to fit your specific needs. Small props, such as a ball and the Magic Circle, as well as the mat and foam roller may be incorporated during class. Our reformer classes are small 3-person classes.
We are excited to get back to full classes in the studio!
Mask and props update:
Please wear a mask as you walk through our clinic. Once you get to your tower/reformer, you have the option to remove your mask if you are fully vaccinated. You are always welcome and supported to leave your mask on. We are a safe space and want everyone to feel comfortable.
You will still be required to use your own loops/handles and grippy socks. These are all available for purchase in the studio.